Comments for Robyn Transforms Herself

Comment on 5 Simple Tips for Surviving Thanksgiving by Lucy Robinson

Lucy Robinson — Mon, 19 Jul 2010 12:15:23 +0000

i am a bit conscious about the food calories i take coz i dont wanna get fat.”:’

Comment on 5 Simple Tips for Surviving Thanksgiving by Brody James

Brody James — Mon, 21 Jun 2010 16:53:20 +0000

sometimes i am very conscious about food calories.;’-

Comment on Losing 100 Pounds – Gain It First by Samuel Johnson

Samuel Johnson — Thu, 17 Jun 2010 01:22:11 +0000

In ballroom dancing, my favorite dance is Rumba and the Flamenco.:”

Comment on Losing 100 Pounds – Finding a New Way of Living by Rapid fat loss

Rapid fat loss — Wed, 09 Jun 2010 16:36:30 +0000

Hi. I wanted to drop you a quick note to express my thanks. I’ve been following your blog for a month or so and have picked up a ton of good information as well as enjoyed the way you’ve structured your site.

Comment on Losing 100 Pounds – On the Path to Weight Loss by Scarlett Morgan

Scarlett Morgan — Wed, 26 May 2010 08:14:16 +0000

Balance diet is so important if you want a healthy lifestyle and a longer life.`*-

Comment on Losing 100 Pounds – Gain It First by Landon Phillips

Landon Phillips — Mon, 24 May 2010 18:39:24 +0000

I just love to do ballroom dancing specially during my free times. dancing is my passion.;;;

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Comment on Generosity and Community – LaidOffCamp Phoenix by Tweets that mention Generosity and Community – LaidOffCamp Phoenix | Robyn Transforms Herself -- Topsy.com

Fri, 09 Apr 2010 08:15:52 +0000

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Comment on No, I Don’t Want to Loose Weight! by Robyn

Robyn — Sun, 07 Feb 2010 19:50:45 +0000

Andrea,

You make a good point about the hormones. I know it’s a problem for many women, and I hope people won’t make it an excuse for not trying. Anything you can do will help in some way. Even people 80+ years old have been shown to benefit from strength training.

Robyn

Comment on No, I Don’t Want to Loose Weight! by Andrea

Andrea — Thu, 04 Feb 2010 19:18:06 +0000

I think there’s another leg of the stool and that’s hormones. Most women, as their hormone levels begin to decline, will start:

1. Being unable to lose weight like they used to.
2. Being unable to firm up their muscles & skin like they used to.
3. Having fat deposits around their thighs & mid-section that will absolutely NOT budge with diet, exercise or anything else.

Bio-identical hormone replacement can help the other legs of the stool support the whole stool itself.

Take care~ Andrea