No, I Don’t Want to Loose Weight!

I see people write this over and over again, “I want to loose weight.” You may think I’m crazy, but I really don’t want to loose weight myself. I want to lose it instead.

Confusing the words loose and lose is a very common mistake. I don’t want to offend anyone, but this has become a pet peeve of mine. The idea of “loose weight” brings horrible images to my mind. I imagine fat getting all lumpy and muscles hanging loose. Not a pretty picture, is it?

The dictionary defines the verb to loose as “to make less tight; slacken or relax.” That’s the last thing you want to do when you want to reduce your weight. I think what we really want to do is to lose weight so we end up with loose clothes.

Often when people cut their calories but don’t work out, they lose muscle as well as fat. Their bodies end up looking very loose and even gaunt. The right kind of exercise can counteract that and make you look firmer and slimmer.

Tighten Up, Not Loosen Up

You should have the three following components in your plan to get to a healthier, fitter you:

  • Cardiovascular exercise, such as jogging or aerobics, is important for burning fat and losing weight. Most people seem to know that.
  • Strength training is also very important, but it seems to be more controversial, especially among women. Strength training builds lean muscle tissue, which is much more active than fat. Muscle burns extra calories even while you sleep. Women don’t have enough of the hormone called testosterone to get bulky (unless they take steroids), so you don’t need to worry about that. Instead, it will give you a tighter, more defined look, especially once you’ve gotten the extra fat off your body. Michelle Obama is a good example.
  • Proper nutrition is the third leg of this stool. As I’ve stated in other articles, you need to eat a well-balanced, calorie-controlled diet, too.

In summary, you need all three of these components–cardiovascular exercise, strength training, and proper nutrition–in the proper amounts to lose fat, get stronger, and improve your health.

So, please watch what you wish for and watch your language. Don’t say you want to “loose weight” when you really want to “lose it.” In fact, you should actually say you want to “lose fat.” You don’t want your weight loss to include muscle loss. In fact, gaining muscle is a good thing. However, realize that you’re probably not going to gain a lot of muscle, so don’t use that as an excuse if the scale doesn’t budge.

What language do you use when talking about this? What do you think about strength training? Please let me know in a comment bleow.


Creative Commons License photo by ste3ve

4 Comments to “No, I Don’t Want to Loose Weight!”

  1. By Andrea, February 4, 2010 @ 12:18 pm

    I think there’s another leg of the stool and that’s hormones. Most women, as their hormone levels begin to decline, will start:

    1. Being unable to lose weight like they used to.
    2. Being unable to firm up their muscles & skin like they used to.
    3. Having fat deposits around their thighs & mid-section that will absolutely NOT budge with diet, exercise or anything else.

    Bio-identical hormone replacement can help the other legs of the stool support the whole stool itself.

    Take care~ Andrea

    • By Robyn, February 7, 2010 @ 12:50 pm


      You make a good point about the hormones. I know it’s a problem for many women, and I hope people won’t make it an excuse for not trying. Anything you can do will help in some way. Even people 80+ years old have been shown to benefit from strength training.


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