Comments on: Losing 100 Pounds – On the Path to Weight Loss http://www.robyntransforms.com/2009/12/07/losing-100-pounds-on-the-path-to-weight-loss/ changing my life one step at a time Tue, 31 Jan 2012 17:39:55 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Scarlett Morgan http://www.robyntransforms.com/2009/12/07/losing-100-pounds-on-the-path-to-weight-loss/comment-page-1/#comment-390 Scarlett Morgan Wed, 26 May 2010 08:14:16 +0000 http://www.robyntransforms.com/?p=237#comment-390 Balance diet is so important if you want a healthy lifestyle and a longer life.`*- Balance diet is so important if you want a healthy lifestyle and a longer life.`*-

]]> By: Robyn http://www.robyntransforms.com/2009/12/07/losing-100-pounds-on-the-path-to-weight-loss/comment-page-1/#comment-160 Robyn Fri, 22 Jan 2010 16:13:48 +0000 http://www.robyntransforms.com/?p=237#comment-160 arthritisremedy - Thanks! Jogging, running, and other types of cardio are excellent ways to burn calories and build up your cardiovascular system. Strength training (such as lifting weights) is an another important component. More muscle = more calorie burning even while you sleep. Robyn arthritisremedy –

Thanks! Jogging, running, and other types of cardio are excellent ways to burn calories and build up your cardiovascular system. Strength training (such as lifting weights) is an another important component. More muscle = more calorie burning even while you sleep.

Robyn

]]> By: Robyn http://www.robyntransforms.com/2009/12/07/losing-100-pounds-on-the-path-to-weight-loss/comment-page-1/#comment-159 Robyn Fri, 22 Jan 2010 16:08:02 +0000 http://www.robyntransforms.com/?p=237#comment-159 Hi Todd, I agree with what you have said here. These are all things that I do. I drink a lot of water, and I keep a daily food journal. I would add exercising to your list as well. I think that is crucial as well. Thanks for sharing your thoughts. Robyn Hi Todd,

I agree with what you have said here. These are all things that I do. I drink a lot of water, and I keep a daily food journal.

I would add exercising to your list as well. I think that is crucial as well.

Thanks for sharing your thoughts.

Robyn

]]> By: Todd29 http://www.robyntransforms.com/2009/12/07/losing-100-pounds-on-the-path-to-weight-loss/comment-page-1/#comment-157 Todd29 Fri, 22 Jan 2010 14:20:12 +0000 http://www.robyntransforms.com/?p=237#comment-157 Willpower, believing in yourself is crucial to any dream of weight loss. The best way to lose weight and to become healthier is to take responsibility for yourself! Your health is your most important asset. For many people, being overweight is associated with being uncomfortable in their own skin. To assist with weight control; keep a daily food journal and every time the urge to snack is felt, first drink a large glass of clear water. This simple act will help you to eat less. Water hydrates you, suppresses your appetite, helps you to feel full, and metabolizes fat cells. Water will soon become one of your best friends. The major reason so many people in America are overweight is because we eat too much for comfort! It does not hurt to treat ourselves with something special once in a while, what is necessary is that we limit our portions and do not overeat! It is also necessary to keep our body properly hydrated, so drink a full glass of water with each meal or snack. Being overweight ******, but after reading a book, I lost 85 pounds! Words can not express how good I feel! This is a comment which I recently received about the book Lose Weight Using Four Easy Steps Willpower, believing in yourself is crucial to any dream of weight loss. The best way to lose weight and to become healthier is to take responsibility for yourself! Your health is your most important asset. For many people, being overweight is associated with being uncomfortable in their own skin. To assist with weight control; keep a daily food journal and every time the urge to snack is felt, first drink a large glass of clear water. This simple act will help you to eat less. Water hydrates you, suppresses your appetite, helps you to feel full, and metabolizes fat cells. Water will soon become one of your best friends. The major reason so many people in America are overweight is because we eat too much for comfort! It does not hurt to treat ourselves with something special once in a while, what is necessary is that we limit our portions and do not overeat! It is also necessary to keep our body properly hydrated, so drink a full glass of water with each meal or snack. Being overweight ******, but after reading a book, I lost 85 pounds! Words can not express how good I feel! This is a comment which I recently received about the book Lose Weight Using Four Easy Steps

]]> By: arthritisremedy http://www.robyntransforms.com/2009/12/07/losing-100-pounds-on-the-path-to-weight-loss/comment-page-1/#comment-113 arthritisremedy Mon, 11 Jan 2010 12:02:12 +0000 http://www.robyntransforms.com/?p=237#comment-113 The most effective way for Losing Weight is exercise. You just do some cardio workout everyday like jogging and running for miles. That would effectively burn the fats in your body. The most effective way for Losing Weight is exercise. You just do some cardio workout everyday like jogging and running for miles. That would effectively burn the fats in your body.

]]> By: Robyn http://www.robyntransforms.com/2009/12/07/losing-100-pounds-on-the-path-to-weight-loss/comment-page-1/#comment-103 Robyn Fri, 08 Jan 2010 05:58:08 +0000 http://www.robyntransforms.com/?p=237#comment-103 Thanks for the comment. Exercise and proper nutrition are both very important for me. I need both to keep the weight off. Some people may not achieve weight loss as easily as others, though. It's often an individual thing. Robyn Thanks for the comment. Exercise and proper nutrition are both very important for me. I need both to keep the weight off. Some people may not achieve weight loss as easily as others, though. It’s often an individual thing.

Robyn

]]> By: Pretty Girls Gallery http://www.robyntransforms.com/2009/12/07/losing-100-pounds-on-the-path-to-weight-loss/comment-page-1/#comment-95 Pretty Girls Gallery Sun, 03 Jan 2010 09:13:40 +0000 http://www.robyntransforms.com/?p=237#comment-95 Weight Loss can be achieved easily through exercise. You should also consider a healthy and balance diet that is free from saturated fat. Avoid sugary foods too. Weight Loss can be achieved easily through exercise. You should also consider a healthy and balance diet that is free from saturated fat. Avoid sugary foods too.

]]> By: Weight Loss » Blog Archive » Losing 100 Pounds - On the Path to Weight Loss http://www.robyntransforms.com/2009/12/07/losing-100-pounds-on-the-path-to-weight-loss/comment-page-1/#comment-31 Weight Loss » Blog Archive » Losing 100 Pounds - On the Path to Weight Loss Mon, 07 Dec 2009 23:04:08 +0000 http://www.robyntransforms.com/?p=237#comment-31 [...] Original post by Robyn Transforms Herself [...] [...] Original post by Robyn Transforms Herself [...]

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