Healthy Holiday Articles

The winter holidays, no matter which ones you celebrate, can be joyous but also harmful to your best-laid plans for a healthier lifestyle. I wrote about my 5 simple tips for surviving Thanksgiving in an earlier post. Those tips still apply for the rest of the holidays. For that matter, they apply to holidays throughout the year and birthdays too.

I don’t suggest, expect, or want anyone to completely deny themselves the pleasures of this season. Obviously that includes eating and spending time with family and friends. Just try to stay aware of what you’re eating; stay in the present moment and really enjoy what you’re putting in your mouth. You don’t want to feel sorry in the long run for overindulging. Likewise, you don’t want to feel sorry in the long run for what you’ve given up.

I want to share three articles with you. I think they give some useful advice for getting through, and more importantly, enjoying the holidays. Holidays are meant to be enjoyed. No one wants to feel like Mr. Scrooge (from Charles Dickens’ classic story, A Christmas Carol), who hated Christmas.

One article provides some reasonable alternatives to high-fat, calorie-laden foods you might eat at a holiday party and still enjoy yourself. The second provides a quick 12- to 15-minute exercise routine you can use to burn off several of those calories and give you a head start into the New Year. The third one busts some myths about holiday eating that are often quoted as absolute truths.

I like these articles because they recognize you have choices. You don’t have to be a “victim” of the holidays, unable to withstand the onslaught. Likewise, you don’t have to be a “hero” either. Just be reasonably sensible.

1. Usable Eating Tips for Holiday Parties

I just read a good article about how to cut 1500 calories and a lot of fat from your Christmas meal. I saw it in a newsletter from eDiets.com. It was written by Susan Burke, a frequent eDiets Contributor and someone I know and trust. She starts off this article by asking:

How can you stay healthy throughout the holidays? It’s easy, when you’re a little creative, and a little disciplined too.
– Susan Burke, MS, RD, LD/N, CDE

Susan says a few simple substitutions can save you hundreds of calories and many grams of fat. She then goes on to offer examples of how to do that throughout a meal, from appetizers to dessert.

2. Quick Workouts for Busy Times

For some good advice about how to fit in some exercise in a quick timeframe, I suggest you read Simple Workouts for Busy Women. It’s targeted to women, but men can use it too. This was written by Raphael Calzadilla, who is the eDiets Chief Fitness Pro. He is an amazing source of inspiration and advice for anyone trying to lose weight and/or improve their fitness. I have been a member of the eDiets.com community for several years, and I met Raphael in person a couple of times.

Raphael has written many similar articles, but I particularly like this one for the holidays, when we are often very time-crunched. Here’s how he describes this series of five exercises:

No hour-long sessions in the gym or long bouts of cardio and no living with the guilt of dreading the thought of exercise. Just a realistic alternative to all the “noise” in the world of fitness that makes us hate exercising. No anatomy lessons today, simply something you can do in your living room. The only weight you’ll need is your own body.

This series of movements will take about 12 to 15 minutes. Yep, you are reading correctly. You can do them three to five times per week, and your entire body will be stimulated, and you’ll feel rejuvenated.
– Raphael Calzadilla, BA, CPT, ACE, RTS1

Raphael describes several variations you can do to make each if the exercises both easier and harder, depending on your fitness level. I think he explains how to do the exercises more clearly than many other articles I have seen written by others. If none of these sound doable for you, he gives you some other alternatives as well.

3. Busting 3 Myths

Finally, I found a good article from Cooking Light magazine’s website. It discusses three of the most common myths, describes the reality of them, and suggests “eat-smart” strategies to fight them.

Myth #1: Most people put on five to seven pounds during the holidays.
Myth #2: Eat a lot of turkey, and you’ll be snoozing shortly.
Myth #3: Great cooks and festive parties place our willpower at risk.

I hope you have a joyous and healthy holiday and a happy New Year!

For disclosure purposes:
I have been a member of eDiets.com for several years. It’s a member site that provides excellent advice on both nutrition and fitness. I’m just a member; I don’t have an affilation with them that would make me any money from writing this–at least not as of the time of writing.

Creative Commons License cat photo credit: Per Ola Wiberg (Powi) newspaper photo credit: alancleaver_2000

Memories of Mom

Last Monday, December 7, was the third anniversary of my mother’s death. She was an amazing woman. Her married name was Rosetta Willima (Hunter) Seaton, but everyone called her Wilma. I loved her and miss her very much. I’ve cried a lot while writing this.

Growing Up in New Zealand

Mom’s life included some truly major transformations. She was born and grew up in New Zealand, an incredibly beautiful country on the other side of the world from the United States. It was the setting for the stunning scenery in the Lord of the Rings movie trilogy. Mom’s birthplace was Dunedin, which is the second-largest city in New Zealand’s South Island. map of New Zealand

Her father was a mining engineer. As a result, her parents lived and worked in many parts of the world. Mom and her two sisters lived in some difficult mining locations while growing up. They also attended a girls’ boarding school for a few years while their parents were out of the country working.

me, cousins Murray and Geoff, brother Andy, aunts Lesley and Evelyn

me, cousins Murray and Geoff, brother Andy, aunts Lesley and Evelyn

After graduating from the University of Otago in Dunedin, she took a teaching position in Auckland, which is New Zealand’s largest city. She taught home sciences (roughly equivalent to home economics in the U.S.) in a high school there.

Meeting an American

In 1956, at the tender age of 23, she married my father, Robert Wanamaker Seaton, in a small ceremony in Auckland. Dad grew up in Manhattan, Kansas. His father was the Dean of Engineering at Kansas State University there.

So how did a guy from Kansas and a young lady from New Zealand happen to meet and marry? It’s actually a pretty romantic story.

My dad worked for the U.S. Naval Oceanographic Office. He was part of a project to map the magnetic fields around the South Pole. The plane had some mechanical problems, so the team had to stay over in Auckland longer than they expected.

The story that my mother always told was that a friend invited her to a party. Her friend wanted to introduce Mom to a man she knew. Mom reluctantly agreed to go to the party. She didn’t actually care that much for the man she was supposed to meet, but she also met my father. To say the least, they hit it off.

Six weeks later, they were married. They stayed together for just over 50 years. Mom passed away nine days after their 50th wedding anniversary.

I have a letter that my dad wrote to his mother in Kansas a couple of days after he and Mom were married. Here are some excerpts from what he said:

We were married six weeks to the day after we met, and these were a busy and magic time. She had never given a thought to living in the U.S., and long-standing reluctance about such a kind of life had to be overcome.

Wilma is a talented young lady. She is not only a very fine seamstress, bur also a good and imaginative cook. She and I like the same things in the details of living [...] She has similar likes to mine in cultural and intellectual pursuits, and so you can see why I was so enthusiastic to leave behind the old imagined independence of bachelorhood.

At first, they didn’t get to spend too much time together. My dad had to continue on with his mission. It took a while before my mom could finally join him in the States. They had to get all the immigration paperwork sorted out.

Life in a New Country

Mon’s world was turned completely upside down. She went to Kansas first, where my grandmother lived. The flat wheat fields of Kansas were completely different from the mountains and ocean around her homeland. My dad liked to say that she had no idea the rest of the world didn’t look like New Zealand. It was quite a shock to her.

Eventually, they moved to Washington, DC, where my father’s office was located. He continued working for the Naval Oceanographic Office until he retired. I was born and lived there until I moved to Arizona in 2008. They both enjoyed living in the DC area.

However, my father’s office moved to the Mississippi Gulf Coast in the late 1970’s, so they moved there. That was another major culture shock for both of them. The laid-back attitudes of the Gulf Coast were completely different from the hectic, high-powered world of DC. It took some getting used to, but eventually they settled in and built a beautiful house right on the beach. (It was on a lot that Hurricane Camille had cleared. Later, after they had sold it, Hurricane Katrina destroyed my parents’ house.)

On the Road

My parents, my brother Andrew, and I used to go on family camping trips for most of our vacations when I was growing up. We traveled around the country visiting parks, national forests, and other wondrous places. After my father retired, my parents decided to live “on the road” as full-time RV’ers. For several years, they lived in a trailer that they pulled behind a truck around the country. They loved seeing different places and meeting new people.Mom and Dad's truck and trailer
Eventually, they found a small “park model” mobile home (about half the size of a traditional mobile home) in an RV park in Benson, Arizona. Although they still spent most of their time out on the road, they liked to stay there when they wanted a break. Benson is east of Tucson in southern Arizona, at the turnoff for Tombstone from I-10. It’s a fairly small town and completely different from New Zealand, DC, and the Gulf Coast.

My father developed Parkinson’s disease, and my mother took care of him up until the end. She took over the driving and all the heavy work of traveling with the trailer. They were dedicated to it and continued as long as they possibly could.

Cancer

My mother used to say that they would be fine as long as she continued to stay healthy. We always thought that she would outlive Dad by several years. Unfortunately, she developed colorectal cancer in 2006 at the age of 73. Although she was in pain, she didn’t get the colonoscopy her doctor suggested until it was too late. I was still living in DC and believed her assurances that it was just a minor problem. I wish I had known and done something about it.

After she was finally diagnosed, I made several trips to Arizona to visit with them and help out as much as I could. I moved them to Tucson, where they still stayed in their beloved trailer.
Wilma in April 2006 with her "chemo kit"
Mom underwent chemotherapy and radiation. It was a roller-coaster of successes, set-backs, and uncertainties. We were always waiting for the results of the “next test.” Throughout it all, she kept up an amazing sense of humor and courage. She also continued to do most of the work to take care of my father, who was almost completely bed-ridden.

For a short while, it looked like she had conquered the cancer, but it came back. Finally, her oncologist in Tucson said the only option was major surgery. My brother, husband, and I all came to Tucson to be with her and Dad. We found the best nursing home there for him that we could find. I was at the hospital when my mom had several organs removed.

After a few weeks in the hospital, she came to the same nursing home as my dad to recuperate. They were together for Thanksgiving and their 50th anniversary, although neither was very joyous. We were all there for that, too.

I flew home, thinking that the situation was improving. It was tough knowing I was 2000 miles away, but I had taken a lot of time off and had to get back to work. Several days later, she got a blood infection from a line inserted in her arm at the hospital for medications. Her doctor kept assuring me that they would get it under control, but it advanced extremely rapidly. My brother, who lives in Portland, Oregon, and I raced back but were unable to get back there until it was too late. One of my father’s sisters, who lived part-time in Tucson, was with her when she passed away. Aunt Mardie and her husband Wally were a huge help during all of this, spending lots of time with both Mom and Dad.

Back in New Zealand

Mom’s two sisters and one of my cousins came from New Zealand to Arizona for my mother’s funeral. My brother, father, husband, Aunt Mardie, Uncle Wally, and some close family friends also attended. We had a small, quiet ceremony in which we all told stories about her life. She had always continued to be the “fine seamstress” and “imaginative cook” that my dad had written about. We displayed several examples of her handiwork, including clothes with incredible free-hand embroidery she had recently made, intricately knitted sweaters and other items, and delicate lace she had made by tatting.

My aunts and cousin took my mother’s ashes back to New Zealand and buried them in a Dunedin cemetery on a high hilltop overlooking the ocean. My father, brother, and I felt it was fitting to return Mom to the place she first called home and bury her with her parents. Andrew (my brother) was there along with many friends and family members.
Andersons Bay Cemetery, Dunedin, New Zealand
My father only lived for another seven months after my mother’s death, passing away one week before his 81st birthday. He stayed in the critical care section of the nursing home because of his Parkinson’s. Andrew was able to work remotely and spent quite a lot of time in Tucson with Dad, for which I’m very grateful. Dad also developed colon cancer, which is listed as his cause of death, but I think he died mostly from a broken heart.

Andrew, my husband, and I took my father’s ashes to Dunedin a few months later. We wanted Mom and Dad to be together in the country where they had met and fallen in love 50 years earlier.

I had been to New Zealand twice before, once when I was in second grade and once about 15 years before when my parents were also visiting. She showed me many of the places she had grown up in.

Although parts of this trip were very sad, it was also good to stay with family and tour the country again. I enjoyed showing it to Doug, my husband. It helped me to appreciate and understand more about the many changes my mom had gone through in her life.

Growing up with parents who were willing to take big risks certainly had an impact on my willingness to take risks as well. Transforming your life is hard work, and it takes dedication. They both showed me that.

Robyn

Creative Commons License map photo credit: timmenzies

Losing 100 Pounds – On the Path to Weight Loss

In my last post, Waking Up to Weight Gain, I talked about my “alarm clock” moment. That’s when I finally realized it was time to control of my weight instead of letting it control me. Now, it was time to figure out how to do that.

This is the fourth post in my Losing 100 Pounds series, and it discusses the third of the five phases I went through. As a quick recap, here are the 5 phases I’ve identified:

  1. Gain the weight.
  2. Understand the impacts.
  3. Get on the path to weight loss.
  4. Learn what works in losing weight.
  5. Find a new way of living.

Before I go any further, I should give you a warning. Many of the methods I used may fly in the face of some popular thinking about diets and weight loss. However, I don’t think I ever did anything that might be considered particularly extreme or weird.

I’m not here to sell you a magic milkshake or “fool-proof” diet plan. If you want something like that, you’ll need to look somewhere else. I’m sure you can find lots of places to take your money.

Instead of looking for a miracle answer, I just used my own common sense, feeling my way along one step at a time. At first, I didn’t even follow a specific diet plan. I didn’t think I would be able to stick to a plan in which someone told me exactly what to eat. Besides, I had enough bad habits that changing some of those would have a big impact.

taking a walk in the woodsTo start my weight loss journey, I made three changes. Each was fairly simple to understand and remember. And because they were simple, cheating was pretty obvious. My new determination, and my fear for my health, made it easy to stick with them. Here are my first three changes:

  • walking
  • changing drinks
  • logging my food and exercise

Walking is an easy exercise for most people to start with. All I had to do was get a pair of walking shoes and head out the door.

At first, I could barely walk a quarter-mile. At that time, I worked in downtown Washington, DC. It seemed like everyone, including both young and old tourists, passed me. But I kept remembering what my nurse practitioner had told me about diabetes and stroke, and I kept going. I walked during lunch at work, and I walked up and down my street at home on the weekends. I kept increasing the time, distance, and speed. After a few weeks, I was able to walk a whole mile without stopping. I remember how thrilled how I was.

Changing drinks had a big impact on my calorie counts. It meant changing ingrained habits, but it wasn’t really all that difficult once I thought about it. I don’t like coffee, but I did like some caffeine in the morning. So, every morning when I got to work, I drank a full can of Coke–usually Cherry Coke. Of course, I’d then have some at lunch or other times during the day as well. I didn’t drink as much Coke as some people I knew, so I figured I was fine–but I wasn’t. That habit cost me hundreds of extra calories each day. I switched from soft drinks to water and tea. Surprisingly, that soft drink habit was easier to break than I thought. Soon I didn’t miss it at all. After being off Coke for a couple of months, I tried one again as a test. I couldn’t believe how awful it tasted to me.

Logging my food and exercise helped to cement the other two changes. I made up a chart with blocks on it for each day of the week. I had blocks for breakfast, lunch, dinner, and exercise. I started writing down everything I ate or drank and all my walking. At first, I just wrote it down. Later, I started adding in calorie information, but I didn’t do that until I was more comfortable with the idea. Remember, one step at a time. Just knowing that I had to write it down made me much more mindful of what I was eating. I found it naturally much easier to avoid chomping on a cookie or munching on potato chips, because it made me stop and think first. Writing down my exercise also encouraged me to do more of that. I could see the progress I was making.

Many people find writing down food and exercise like this really difficult. However, it helped me so much that I kept it up. It was and still is a huge contributor to my effectiveness at weight loss. I kept it very simple. For a long time, I just used pencil and paper because it’s very portable. You can write down things immediately and not have to rely on memory.

You can also use computer programs and online services for tracking your food,. They can provide more information but can also be more difficult to use. I use one of those now, but I just carried around a piece of paper for a long time. I tracked food (and eventually calories), but I didn’t worry about things such as grams of carbohydrates or the ratios of protein, carbs, and fats.

Over time, I added a lot of other techniques and learned a lot of other things. But these three are what really got me started on the path back to good health. Once I got them down, I never looked back. Having that “alarm clock” moment that made my problem become all too real to me is what gave me the courage to do something. Starting with some relatively simple steps made it easier for me to find that something to do.

Does any of this make sense to you? What simple steps can you think of to take? Let us know in the comments.

Robyn

Creative Commons License photo credit: prakhar

Articles in the Series:
Losing 100 Pounds – The 5 Phases
Losing 100 Pounds – Gain It First
Losing 100 Pounds – Waking Up to Weight Gain
Losing 100 Pounds – On the Path to Weight Loss
Losing 100 Pounds – Learning What Works
Losing 100 Pounds – Finding a New Way of Living

Losing 100 Pounds – Waking Up to Weight Gain

In this post, I describe how I finally realized what gaining all that extra weight had really done to me. I finally understood the potential consequences to my health and how serious they were.

This is the third post in my Losing 100 Pounds series, and it discusses the second of the five phases I went through. As a quick recap, here are the 5 phases I’ve identified:

  1. Gain the weight.
  2. Understand the impacts.
  3. Get on the path to weight loss.
  4. Learn what works in losing weight.
  5. Find a new way of living.

As I said in my earlier post about gaining the weight, I ended up at over 240 pounds and wearing size 20 clothes. Of course, I knew that, and I wasn’t really happy about it. But it was always something I thought I could worry about tomorrow. It was too much trouble today.

I would get out of breath and have to stop while climbing up a one-block-long hill across from my office. I had a hard time walking around the block. My knees hurt in the morning when I went downstairs.

I knew this wasn’t good, but I didn’t really know what to do about it or where to start. The whole idea of “dieting” just didn’t sound very possible to me. So I didn’t really do anything.
Robyn 4-21-2004 "before"

Who’s Obese? I’m Just a Bit Chubby

By this time, I was well beyond overweight; I was really obese. I plan to tell you more about a measure called the Body-Mass Index (BMI) in a future article, but for now I’ll say this. It’s a measure that considers your weight and your height together. Even though it has its drawbacks, it’s more useful than looking at weight alone. In very general terms, the theory is that taller people are expected to be heavier than shorter people. Scientists use BMI to classify people as underweight, healthy weight, overweight, and obese.

In my case, I was well into the zone of obesity. I had to lose at least 50 pounds just to be considered overweight. It would take another 30 more to get down to the top of my healthy weight range.

The very sound of the word obese makes me cringe. Maybe because it rhymes with grease. It’s a bit like fingernails on a chalkboard. The meaning and its implications are even worse. It means a higher risk of severe illness and death. In more practical, immediate terms, it meant I felt lousy and couldn’t do a lot of the things I wanted to do.

The Last Straw

I have always been pretty good about getting annual physical exams. Doctors had said I should lose weight and get in better shape. I would agree, but it never had that much impact on me. They never really gave me much practical advice, or at least not anything I thought was useful to me.

In early 2004, I saw a nurse practitioner for my annual exam, who I hadn’t seen before. Unlike many of the doctors I had seen before, Mylene was willing to spend some time with me. She finally got through to me and helped me see the error of my ways. Frankly, she scared the absolute heck out of me.

We ran the usual blood tests. She said my bad cholesterol was a bit high, and my good cholesterol was low. But the thing that really did the trick for me was how high my blood glucose (also called blood sugar) was getting. It had been steadily creeping up, and I was now in the “pre-diabetic” stage. That meant I was clearly on the way to getting type 2 diabetes. I was also at increased risk for stroke, heart attack, and other nasty things.

Right then and there, I decided I was not going any farther down that path. I refused poke needles in myself to inject insulin several times a day. I knew several people who had to do it, and it definitely wasn’t something I wanted to do.

The American Diabetes Association provides a lot of good information about pre-diabetes on their website. According to them, if you have pre-diabetes, you can and should do something about it. Studies have shown that people with pre-diabetes can prevent or delay the development of type 2 diabetes by up to 58 percent through changes to their lifestyle that include modest weight loss and regular exercise. The expert panel recommends that people with pre-diabetes reduce their weight by 5-10 percent and participate in some type of modest physical activity for 30 minutes daily. For some people with pre-diabetes, intervening early can actually turn back the clock and return elevated blood glucose levels to the normal range.

The Next Steps

Now that I knew how bad things could really get for me, I had to figure out what to do. As I said before, I knew I should do something, but I didn’t really know how. Mylene, my new nurse practitioner (and savior) gave me three bits of advice and told me to come back in 6 weeks. She said:

  • Start walking, even if it’s just for a few minutes to start. Keep trying to walk a little more each time.
  • Start a food and exercise log. Write down everything I eat and everything I do for exercise.
  • Follow a diet plan. She gave me sample plans for 1200, 1400, and 1600 calories per day.

I started walking that day. It wasn’t far, but it was a start. I had tried this before, but now I had extra incentive.

I also started logging all my food in a journal. I had never tried this before, and it ended up being some of her best advice for me. I still do this. It really helps me keep on track, and it made me much more aware of what I was doing.

I couldn’t really handle following a strict diet regimen at that point. So I put that off, but I did start trying to adjust my diet somewhat. The very fact that I had to write it all down helped make me more aware of what I was eating.

As they say, two out of three ain’t bad. I actually started feeling better within a few days. I was finally on my way to feeling better. In my next post in this series, I’ll describe more about the first few weeks of this new project to get on the path to regaining my health.

Have you reached the tipping point yet? If so, what was your last straw? If not, what do you think it might be? What would it take to wake you up to your situation? Please let us know your thoughts in the comments.

Robyn

Articles in the Series:
Losing 100 Pounds – The 5 Phases
Losing 100 Pounds – Gain It First
Losing 100 Pounds – Waking Up to Weight Gain
Losing 100 Pounds – On the Path to Weight Loss
Losing 100 Pounds – Learning What Works
Losing 100 Pounds – Finding a New Way of Living

Blog Your Passion With Passion

“You have to be passionate about your blog.” I’ve seen statements like that over and over.

Now that I’ve really gotten into this “blogging thing,” I want to learn as much as I can about it. I’ve read a lot of tips and advice lately about “how to blog” and “what to blog about.” Many, many people have written about how feeling passion for your topics is crucial to your blog’s success. Some writers also add persistence, expertise, and a few other things to the list, but passion always seems to be at the top.
live with passion tattoo
Here’s some of what I have gleaned from all this reading about passion and blogging:

  • Passion gives you incentive to learn as much as you can.
  • Passion encourages you to share what you know with others.
  • Passion allows you to generate content consistently and continuously.
  • Passion makes the work of blogging a labor of love instead of just labor.
  • Passion gives you a better connection to your readers. They can tell when you care about them and what you write about. They can also tell when you don’t.

A Passion Progression

As I thought about all of this, I realized there’s a progression related to passion in blogging. It goes like this:

  1. Blog a passion
  2. Blog your passion
  3. Blog your passion with passion

In my second post, Flabbergasted, I wrote about meeting Lorelle VanFossen, the amazing blogger at Lorelle on WordPress (and several other blogs). She autographed her book, Blogging Tips, for me and signed it “Blog your passion.” I mistakenly wrote in my post that she said, “Blog with a passion.”

She gently chastised me for it, and I changed it immediately. It’s a small difference, but an important one. Thank you, Lorelle, for pointing that out to me. (And thank you, WordPress, for the “update post” button.)

Let’s talk about each stage in the progression.

Blog a passion. Many people start writing a blog because they want to make money. They try to find a subject they think will be popular. These bloggers hope there will be enough people passionate about the subject to send them oodles of money. However, if it’s not a subject they’re passionate about themselves, they usually fail. It’s not enough to blog about just any passion. It has to be your own.

Blog your passion. Blogging about a subject you do feel passionate about is much more enjoyable and more likely to be successful. If you’re passionate about your subject, you’ll know more about it and are more likely to keep at it. When you’re writing about something you have a passion for, you’re much more likely to reach your goals for your blog, no matter what they might be.

Blog your passion with passion. While writing about your own passion is important, I believe we must consider another important aspect to this passion progression. To be truly effective, you must blog your passion with passion. It’s not enough to just feel the passion inside you about your subject; you also need to express it with passion. Let your feelings shine through in your writing. Let us feel your excitement about it. Don’t hold back. That’s when people will really start to care.

My Passions for This Blog

My overall theme for this blog is the art (and science) of personal transformation. I’m thinking about the various transformations so far in my life. I’m exploring ideas for other transformations I am making now and would like to make in the future. I hope that by sharing some of these thoughts and opinions with you, we can teach and learn from each other.

Obviously, the concept of personal transformation is extremely broad. Therefore, I plan to focus on the following four categories:

  • Health – concentrating on diet and fitness
  • Mindset – various areas I’ve been studying lately
  • Writing – primarily business-related as opposed to fiction
  • Friends – stories of friends’ transformations

These are the areas I’m currently the most passionate about. They still cover a lot of territory, and I’m sure we can go on for a long time about personal transformations involving them.

As I wrote in Losing 100 Pounds – The 5 Phases, I’ve been working on health and fitness a lot over the past few years. I’ve learned a tremendous amount about losing weight and getting fit, and I want to share my perspectives on that.

I haven’t written anything about mindset yet (I think that’s the term I want to use), but I know there’s a lot I want to say about it. Motivation, fear, and inspiration are just a few of many things we can talk about here.

Writing may seem a little out-of-place with the other two, but it’s a really important topic for me. It’s definitely related because it’s a big part of some of the transformations I’m making now and in the future.

If they’ll let me, I’d like to share some of my friends’ experiences with their own transformations, so you can see how others have done it. That way it’s not just my own story. There are other perspectives and ways to accomplish personal transformation. I’d like to explore those, too.

Do you have other thoughts about passion? Do you see it any differently? Please let us know in a comment below.

Robyn

Creative Commons License photo by It’s Holly